Speed Workouts in the Snow

Today Josh and I ran after school at the VA in the snow.  We did a 10 minute warmup and then did 4 2min x 2min intervals.  After our recent Assault on Buffalo, I was wondering how I would feel.  Surprisingly, I felt pretty good, and it was the best day of intervals I've had since we started this training program.  I'm looking forward to the month of February and continuing to work toward the big goal in April.