So, since today was supposed to be a cross-training day AND the official start of The Program, I went to ETSU for a bit of arctic mountain biking. With the temps in the 20s today, the trails were frozen solid, and they made a cool crunching sound under my tires. I only rode for 45 min since I'm sick, but it felt nice to be out on the bike. My hands were my only issue, and it was only for the first 15 minutes or so. Maybe some weights later tonight if I'm feeling frisky!
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